CrossFit Workout of the Day

1. “Stranger Things”
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Bike Erg
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike Erg
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike Erg
…Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

2. Bench Press
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85