CrossFit Workout of the Day

1. “Farmers Only”
5 Rounds For Time:
10 Kettlebell Swings (70/50)
200′ Single Arm Farmers Carry (70/50)
20/15 Calorie Assault Bike

COOL DOWN
Wrist Stretch: 1 Minute
Quads Foam Roll: 1-2 minutes each side
Lower Back Foam Roll: 1-2 Minutes