Workout of the Day
EMOM for 8 min:
2 Strict Press + Push Press
then
For Time:
100 DU’s (200 SU’s)
25 Power Snatches (95/65)
50 KBS (53/35)
25 Shoulder-to-Overhead
50 Sit-ups
100 DU’s

Post your results to the Whiteboard.