CrossFit Workout of the Day

1. “Loose Cannon”
3 Rounds For Total Reps:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds

Extra Work: COOL DOWN
Lats Foam Roll: 1-2 Minutes Each Side
Quads Foam Roll: 1-2 Minutes Each Side
Glutes Foam Roll: 1-2 Minutes Each Side