CrossFit Workout of the Day

1. In Teams of 2…
2 Rounds For Time:
50 Alt. DB Snatch (50/35)*
*While partner hangs from bar
50 Handstand Push-ups*
*While partner holds a plank
50 Calorie AB or Row*
*While partner holds KBs in Farmer’s Carry (53/35s)
50 DB Overhead Walking Lunge (50/35s)*
*While partner holds handstand

2. Mobility: Trap smash, Biceps smash,
Hamstring rollout