Thursday 3.4.21

by | Mar 3, 2021 | CrossFit WOD | 0 comments

CrossFit Workout of the Day

Every minute for 10 minutes
m1) 2 Turkish Get Up L arm + 15 dubs
m2) 2 Turkish Get Up R arm + 15 dubs

20 rounds
10s 9rpe
20s 7rpe
30s 5rpe

– members can choose between row/bike/ski/run

4×20
TKE

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