CrossFit Workout of the Day

every minute for 8 minutes
m1) 4 50′ shuttle runs + 1 tgu L arm
m2) 4 50′ shuttle runs + 1 tgu R arm

Tabata Thursday!
8 rounds – 20s work/10s rest
dual db deadlift
jumping lunges
db anchored sit-ups
dual db push press
double-unders

LvL1 – 35/25
LvL2 – 40/30
LvL3 – 50/35

– no score.
– no rest between movements.

Accessory Work
Single-Arm Farmer Carry
accumulate 350′ each arm in as few of sets as possible
weight – ahap