CrossFit Workout of the Day

1. Spend 15 minutes and rotate through..
Station 1: Ring Muscle-up Progressions
Station 2: L-Sit Hold Progressions
Station 3: Handstand Push-up Progressions

2. For Time:
Run 400m
50 Wall Balls (20/14)
5 Rope Climbs
30 Wall Balls
3 Rope Climbs
10 Wall Balls
1 Rope Climb
Run 400m

3. Mobility: Lizard Pose, Half Frog Pose, Lat rollout,
Hamstring rollout