CrossFit Workout of the Day

HOME GYM

“Space Ship”
5 Rounds For Time:
100 Meter Single Dumbbell Farmers Carry
200 Meter Run
30 Dumbbell Swings

(No Equipment Version)
5 Rounds For Time:
100 Meter Odd-Object Carry
200 Meter Run
30 Odd-Object Swings

WOD 2

“Close Quarters”
AMRAP 25:
25/18 Calorie Assault Bike
25 AbMat Sit-ups
250′ Double Kettlebell Farmers Carry (53’s/35’s)