CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Hang Squat Clean + 2 Front Squats
*Build to today’s heavy complex

2. “Christine”
3 Rounds For Time:
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

3. Mobility: Glute Rollout, Hamstring Rollout,
Trap Smash, Quad Rollout