CrossFit Workout of the Day

1. Every 2 minutes, for 16 minutes:
Back Squat
Sets 1-2: 4 reps @ 65-70%
Sets 3-4: 3 reps @ 75-80%
Sets 5-6: 2 reps @ 85-90%
Set 7: 1 rep @ 90+%
Set 8: 1 rep @ 95+%

2. 2 Rounds For Time:
40 Thrusters (75/55)
30 Burpees

3. Mobility: Hamstring rollout, Quad rollout, Lowback
rollout, Sup trap smash with lacrosse ball