CrossFit Workout of the Day

1. Spend 10-15 minutes
Build to today’s heavy complex of:
Snatch Deadlift + Snatch at 2″ Below the Knee

2. For Time:
10-9-8-7-6-5-4-3-2-1
Alt. DB Snatch (50/35)
Russian KB Swing (70/53)
Handstand Push-up

3. Mobility: Couch Stretch 1-2 minutes,
Lat and Quad Rollout