CrossFit Workout of the Day

Pausing Push Jerk
Build to Heavy Set of 2

“iMax”
On the 3:00 x 5 Rounds:
15 KettleBell Swings (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

COOL DOWN
Foam Roll, Lats. Hamstrings, Calves
1-2 Minutes Each Side