Workout of the Day
1. 4 sets: (not for time)
Deadlift x 3 reps @ 75%
Negative HSPU x 6-8 @ 41X1
Rest as needed between movements

2. 15 minute AMRAP:
10 Clean and Jerks (115/75)
Rest 1 minute
10 Clean and Jerks (135/95)
Rest 1 minute
10 Clean and Jerks (155/105)
Rest 1 minute
10 Clean and Jerks (185/125)
Rest 1 minute
10 Clean and Jerks (205/135)
Rest 1 minute
*If you finish the ladder, restart until the
clock runs out. Score = total reps

3. Mobility: Standing Straddle, Eagle Pose,
Forward Fold

Post your results to the Whiteboard.