CrossFit Workout of the Day

1. Every 2 minutes, for 18 minutes:
Station 1: Unbroken Double-Unders x Max Reps
Station 2: Kipping Toes-to-Bar x 10-15 Unbroken Reps
Station 3: Farmer’s Carry x 60 seconds

2. For Time:
Row 1000m
then, 3 Rounds of:
5 KB Snatches (left, 53/35)
5 KB Snatches (right, 53/35)
10 Dual KB Push Press

3. Mobility: Seated Forward Fold,
Half Frog Pose, Butterfly Pose