CrossFit Workout of the Day

1. In teams of 2, For Time:
Run 1200m (together)
immediately followed by…
12 Rounds:
8 Strict HSPU (4 each)
16 Chest-to-Bar Pull-ups (8 each)
24 Air Squats (12 each)
immediately followed by…
Run 1200m (together)

2. Mobility: Eagle Arms in Saddle Legs,
Pigeon Pose, Child’s Pose