CrossFit Workout of the Day

1. In Teams of 5, 30 minute AMRAP:
Teams will rotation through stations “waterfall style” of…
Station 1: 10 DB Devil’s Press (50/35)
Station 2: 20/15 Calories on Bike
Station 3: 30 Box Jump Up, Step Down (24/20)
Station 4: 40 Push-ups
Station 5: Rest

2. Mobility: Upper Back Smash,
Rollout Glutes and Hamstrings