Workout of the Day
Power Clean + Clean
Build to Heavy Single
then, 4 sets @ 75%
3 Rounds For Time:
10 C2B Pull-ups
12 S2O (135/95)
14 Lateral Jumps Over-Your-Bar (L+R=1)

Post your results to the Whiteboard.

As one of your coaches at Mad Apple, I feel it is my responsibility to keep you up-to-date on all the great articles and resources for CrossFitters that the internet has to offer. So, if you find yourself distracted at work by all that is CrossFit, you can blame me 🙂

Here is a great article from Tabata Times by Taryn Haggerstone.

The Importance of Losing