CrossFit Workout of the Day

“4th of July”
For Time (In Teams of 2):
200m Buddy Carry
50 Military Press (95/65)
50 Dress Blue Box Jumps (24/20)
50 Patriotic Push-ups
50 Saluting Snatches
50 Paratrooper Pull-ups
50 Corporal Cleans
50 Brave Burpees
50 Warrior Wall Balls (20/14)
50 Hero Toes-to-Bar
50 Devil Dog Doubles
200m Buddy Carry

JULY 4th SCHEDULE:
South – 9am and 10am Classes ONLY
North – 10am Class ONLY
3C – 10am Class ONLY