CrossFit Workout of the Day

1. Every 90 seconds, for 15 minutes:
Hang Snatch + 2 Overhead Squats

2. 15 minute AMRAP:
With a partner, alt. full rounds of…
Row 15/12 Calories
15 Wall Balls (20/14)
10 Toes-to-Bar

3. Mobility: Lizard Pose, Half Front Splits Pose,
Seated Forward Fold