Snatch

1×3 @ 70%, 1×2 @ 75%, 1 x 2 @ 80%, 1 @ 75%, 1 @ 80%

Clean & jerk

1×3 @ 70%, 1×2 @ 75%, 1×2 @ 80%, 1 @ 75%, 1 @ 80%

Snatch shrug

8 x 5 @ 105%