Workout of the Day
Deficit Deadlift (10lb plate)
7 x 2 @ 55-65%
then
For Time:
21-15-9
Power Snatch (135/95)
HSPU

Post your results to the Whiteboard.

Feeling some ice cream? How about ice cream that optimizes recovery post WOD and is delicious!
Check out this recipe from PurePharma:

http://www.purepharma.com/us_en/news/cat/training/post/Softicecream/