CrossFit Workout of the Day

1. 6 sets of:
Tempo Front Squat x 2 reps @ 33X1

2. 10 Rounds For Time:
9 Russian KB Swings (70/53)
6 Toes-to-Bar
3 DB Thruster (50/35)

3. Mobility: Forward Fold, Dragon Pose
Rollout Quads and Glutes