CrossFit Workout of the Day

Every Minute for 8 Minutes
Turkish Get-Up
2 reps each arm

– build to a heavy 2 reps for the day. 

5 Rounds for Time
30 Second Handstand Hold
20 Barbell Strict Press 45/35
10 Hand Release Push-Up
1 Minute Rest

Accessory Work
8-10 Minutes Lacrosse ball upper body