CrossFit Workout of the Day

1. Every 2 minutes, for 12 minutes:
Station 1: Ring Muscle-up Progressions
Station 2: Handstand Walk Progressions

2. For Time:
Run 800m
21 Power Clean and Jerks (135/95)
15 Bar-Facing Burpees
9 Strict Handstand Push-ups
100 Double-Unders
9 Strict Handstand Push-ups
15 Bar-Facing Burpees
21 Power Clean and Jerks (135/95)

3. Mobility: Lizard Pose, Half Front Splits Pose,
Seated Forward Fold