CrossFit Workout of the Day

1. Every minute, for 10 minutes:
Minute 1: Single-Arm FR KB Goblet Squat x 5 reps (each arm)
Minute 2: Negative HSPU x 5 reps @ 31A1

2. 3 Rounds For Time:
15 Overhead Squats (95/65)
50 Double-Unders

3. Mobility: Lizard Pose, Half Front Splits Pose,
Death Stretch