CrossFit Workout of the Day
1. Every minute, for 8 minutes:
Even: Strict Press x 2-3 reps
Odd: Weighted Plank Hold x 45 seconds
2. 14 minute AMRAP:
25 Toes-to-Bar
15 Power Cleans (95/65)
20 Toes-to-Bar
15 Power Cleans (135/95)
15 Toes-to-Bar
15 Power Cleans (155/105)
10 Toes-to-Bar
Max Power Cleans (185/125)
Score = total reps

3. Mobility: Seated Forward Fold, Pigeon Pose,
Eagle Arms in Saddle Legs

Post your results to the Whiteboard.