Workout of the Day
1. 4 sets:
Chin-Over-Bar Hold x 30-45 sec
DU x 30-40 reps
Strict HSPU x 6-8 reps
Rest 60 sec between movements

2. 12 minute AMRAP:
With a Partner
40 KB Swing (53/35)
20 Deadlifts (225/155)
40 Air Squats
20 Burpees-Over-Bar
*Rest while partner works

3. Mobility:
Pigeon Pose, Downward Dog,
Dragon Pose, Downward Dog

Post your results to the Whiteboard.