CrossFit Workout of the Day

1. Spend 10-15 minutes:
Working on Kipping Pull-ups or
Kipping Toes-to-Bar

2. For Time:
10-9-8-7-6-5-4-3-2-1
Squat Clean Thruster (115/75)
*1 Rope Climb between sets
(Scale to 3 strict pull-ups/6 ring rows)

3. Mobility: Seated Forward Fold,
Half Frog Pose, Child’s Pose

Post your results to the Whiteboard.