CrossFit Workout of the Day

1. For Time:
Run 1200m
40 Burpees-to-Target (6″ above reach)
40 Pull-ups
Run 800m
20 Burpees-to-Target
20 Chest-to-Bar Pull-ups
Run 400m
10 Burpees-to-Target
10 Bar Muscle-ups

2. Mobility: Upperback and Pec Smash,
Lowback and Lat Rollout