CrossFit Workout of the Day

1. 4 sets of:
Deadlift x 3-5 reps
Rest 60 seconds
Ring Support x 45-60 seconds
Rest 60 seconds

2. 4 Rounds For Time:
30 Double-Unders
12 Power Cleans (135/95)
12 Hand Release Push-ups

3. Mobility: Upperback and Pec Smash,
Lowback and Lat Rollout