CrossFit Workout of the Day

1. 5 sets of:
Front Squat x 3 reps @ 75-85%

2. For Time:
40 Deadlifts (185/125)
Row 400m/Bike 20/15 cal
30 Power Snatches (115/75)
Row 400m/Bike 20/15 cal
20 Thrusters (95/65)

3. Mobility: Rollout Lats and Hamstrings,
Pigeon Pose