CrossFit Workout of the Day

Every 2 Minutes for 10 Minutes
Hang Power Snatch
3 reps

– build throughout the 5 sets not exceeding a moderate load. 

2 Rounds For Time
15 Hang Power Snatch 75/55
15 Box Jump Overs 24/20
15 Push Press 75/55
15 Burpees
15 Russian kb swing 70/53

3 Rounds:
8-12 db curl+ Arnold press
near max set unbroken push-ups
3 minute rest