Workout of the Day
EMOM for 10 minutes:
Even: Thomas Touch x 10-12 reps
Odd: Back Squat x 3 reps
then
10 min AMRAP:
3 Deadlifts (185/125)
6 Pull-ups
9 KB Swings (53/35)
12 Alt. Pistols
then
3: Mobility:
Pike, Butterfly, Extended Leg Supine
Twist

Post your results to the Whiteboard.