CrossFit Workout of the Day

1. 3 sets (not for time)

Rope Climb x 2-3 climbs
HS Walk x 15-20ft (HS Hold x 30-45 sec)
Dragon Flag x 2-3 reps

2. 10 minute AMRAP:

4 Alt. DB Snatch (50/35)
4 Burpee Pull-ups
8 Alt. DB Snatch
8 Burpee Pull-ups

*Continue to add 4 reps each round
Score = Max Reps

3. Mobility: Twisted Cross Pose, Pigeon Pose, Standing Straddle Pose