CrossFit Workout of the Day
1. 5 sets:
Strict Ring Dip x 6-8 reps
Wt. Plank x 60 seconds
*Rest as needed

2. 3 Minutes At Each Station:
Row for Calories
Shoulder-to-Overhead (115/75)
Power Snatch
*Score = total reps

3. Mobility: Eagle Arms in Saddle Legs,
Butterfly Pose, Child’s Pose

Post your results to the Whiteboard.