CrossFit Workout of the Day
1. Build to today’s 3RM
Front Squat

2. 12 minute AMRAP:
with a partner
P1: Row 350m
P2: AMRAP –
5 Thrusters (95/65)
5 Burpees
*Score = total rounds

3. Mobility: Archer Pose in Saddle Legs,
Dragon Pose, Pigeon Pose

Post your results to the Whiteboard.