CrossFit Workout of the Day

1. Push Press
Set 1: 5 reps @ 60%
Set 2: 3 reps @ 70%
Set 3: 2 reps @ 80%
Set 4: 2 reps @ 90%
Set 5: Max reps @ 80%

2. Teams of 2, Alt. Rounds:
10 minute AMRAP:
3 Thrusters 135/95
6 HSPU
9 Burpee Over Bar
*One partner works, while the other rests

3. Mobility:Pigeon Pose, Downward Dog, Lizard Pose, Butterfly Pose