1. Snatch Balance
Build to a heavy single

2. Open WOD 13.2
12 min AMRAP
150 Wall Ball Shots (M-20lbs to 10′ target) (F-14lbs to 9′ target)
90 Double-Unders
30 Muscle-ups

Hope everyone has a wonderful and safe New Year’s! What a great year it has been and we can not wait for what 2014 has in store! 🙂