CrossFit Workout of the Day
1. Take 10-15 minutes to build to
today’s 1RM Clean & Jerk
2. 5 Rounds For Time:
5 KB Clean & Jerks (53/35)
10 Toes-to-Bar
20 DU’s
3. Mobility: Archer with Saddle Legs,
Dragon Pose, Pigeon Pose
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