Tuesday 11.28.2017

CrossFit Workout of the Day

1. Take 10-15 minutes to build to
today’s 1RM Clean & Jerk

2. 5 Rounds For Time:
5 KB Clean & Jerks (53/35)
10 Toes-to-Bar
20 DU’s

3. Mobility: Archer with Saddle Legs,
Dragon Pose, Pigeon Pose