CrossFit Workout of the Day

1. Spend 10-15 minutes working on
Handstand Push-up Progressions
or if proficient…

1 set of Max Unbroken Kipping HSPU
Rest 60-90 seconds, then…
3 sets of:
50% of Max Unbroken Kipping HSPU

2. 4 Rounds For Time:
Row 400m or 30/20 Calories AB
12 DB Burpee Deadlift (50/35)
24 HR Push-ups

3. Mobility: Delt smash with lacrosse ball, Pigeon Pose
Half Lotus on Wall

Intramural Open
Grab a partner and sign-up HERE: