CrossFit Workout of the Day

Every 2 minutes for 12 minutes
Push Jerk
3,2,2,1,1,1

– build weight each set as mechanics allow. Must catch with elbows locked to increase weight. 

4 rounds for reps
2 minute work / 1 minute rest
12 dual db thrusters
8 lateral burpess over db’s
amrap pulling movement

LvL1 – pull-up, 30/20
LvL2 – c2b, 40/25
LvL3 – bmu, 50/35

3 sets
10 db lateral raise

and then…

3 sets
10 trap-3 raise

– arms to be completely straight while performing lateral raise and trap-3 raise.