Workout of the Day
1. 3 sets (rest as needed)
Max UB Pull-up
Max Wt. Plank (45/25lb plate)

2. 10 minute AMRAP:
10 OHS (115/75)
15 Wall Balls
10 OHS (115/75)
15 Wall Balls
10 OHS (135/95)
15 Wall Balls
10 OHS (135/95)
15 Wall Balls
*Every 2 rounds add weight…
155/105, 175/115, 185/125, 205/135
3. Mobility:
Twisted Cross Pose, Archer Pose
Seated Straddle Pose

Post your results to the Whiteboard.