CrossFit Workout of the Day

1. 4 sets of:
Back Squat x 4 reps

2. For Time:
Run 400m
40 KB Swings (53/35)
40 Single-Arm KB Thrusters (53/35 – 20 each side)
40 KB Swings
Run 400m

3. Mobility: Standing Straddle,
Lizard Pose, Half Front Splits Pose