CrossFit Workout of the Day
1. EMOM for 12 minutes:
Minute 1: 6-8 Strict HSPU
Minute 2: L-sit x 30-45 seconds
Minute 3: Alt. Pistol x 8-10 reps

2. 3 Rounds For Time:
15 Power Snatch (75/55)
30 Wall Balls (20/14)

3. Mobility: Lizard Pose, Half Front Spits Pose
Seated Forward Fold

Post your results to the Whiteboard.