CrossFit Workout of the Day

1. “Triple Threat”
On the 0:
1 Mile Run or 100×10 Meter Shuttle Sprints
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

Extra Work: Gymnastic Skill
For Time:100 Double Unders
50′ Handstand Walk
75 Double Unders
50′ Handstand Walk
50 Double Unders
50′ Handstand Walk
25 Double Unders
50′ Handstand Walk

*10 Minute Time Cap*