CrossFit Workout of the Day

1. “TripAdvisor”
AMRAP 5:
Buy-In: 45/30 Calorie Assault Bike
Into Max Rounds
9 Power Cleans (95/65)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/20 Calorie Assault Bike
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders

Extra Work:

Strict Handstand Push-ups (On the 0:00)
For Time: 50 Strict Handstand Push-ups
*5 Minute Time Cap*

Strict Pull-Ups (On the 7:00)
1 Set: Max Unbroken Strict Pull-ups