CrossFit Workout of the Day

1. Every 8 minutes, for 40 minutes:
Row 500m
15 Burpee Box Jump Overs (24/20)
Run 400m
*Scale distance or reps to allow 90 seconds to
2 minutes of rest between sets

2. Mobility: Lizard Pose, Pigeon Pose,
Eagle Arms with Saddle Legs