Workout of the Day
1. EMOM for 9 minutes:
Minute #1: L-Pull-up x 5-7 reps
Minute #2: Hollow Hold x 30-45 sec
Minute #3: DU’s x 30 reps

2. 4 Rounds For Time:
6 Deadlifts (285/185)
9 HSPU
12 T2B

3. Mobility:
Forward Fold Pose, Half Frog Pose
Child’s Pose with Arms

Post your results to the Whiteboard.