CrossFit Workout of the Day

1. Push Jerk
Sets 1-3: 3 reps @ 60-65%
Sets 4-6: 2 reps @ 70-75%
Sets 7-8: 1 rep @ 80-85%

2. 3 Rounds For Time:
10 Squat Cleans (155/105)
200ft Shuttle Sprint (50ft x 4)

3. Mobility: Delt smash, Glute rollout, Quad
rollout, Adductor rollout